Tag Archive | how to lose weight

Resolved

Today is the 9th of January. How many of you made New Year’s resolutions? Are you sticking to them, or have you tossed them aside already? At one time or another, we have all resolved at the start of a new year to lose weight, get into better shape, start going to bed earlier or increase the amount of our daily water intake. Not many of us stick to our resolutions Some quit after the first day, others after the first week. By the time the first month passes, most people have given up.

When my daughter Tammie was home for Christmas, she told me, “We’d have better luck sticking to our resolutions if we made them S.M.A.R.T.”

Are your New Year’s resolutions S.M.A.R.T this year?

S  You need to make your goal as specific as you can. Will you be the one doing it? What do you want to accomplish? Where are you going to do it? When do you want it done? How is it going to be done?

For example, it isn’t enough to say you want to get in better shape so you can participate in the 2019 Boston marathon. You need to make concrete plans like, “In January I will stop eating donuts for breakfast and candy bars before bedtime. In February I will begin walking around the block once a day. In March I will stop eating second helpings. In April I will quit smoking. In May I will begin training for the marathon.” Continue reading

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