
If I was a cartoon character, the artist drawing me would have pictured my hair standing on end and droplets of perspiration flying around my head as I gasped, “But what will there be left for me to eat, if I give up everything made with wheat, sugar, corn and soybeans?!”
The slim, very pretty nutrition specialist sternly stated in a voice edged in ice, “Kathy, you will have plenty of other things to eat! If you don’t want to try this plan to make your arthritis less bothersome, you can just forget about it and not bother coming back to me for dietary advice.”
Blushing, I mumbled, “I’ll give it a try.” Feeling like I had been sentenced to a prison where food was severely restricted, I went home wondering how long I’d have to give up all the things I liked to eat. As time passed, I slowly came to realize that certain foods would always be verboten.
The most common form of arthritis is osteoarthritis, and it can be debilitating. A Mayo Clinic rheumatologist says that what you eat may help reduce some of the inflammation associated with this joint-destroying illness. There are dozens of websites that list the best and the worst foods for people suffering from osteoarthritis.
I had a hard time at first, giving up certain foods. I felt deprived, dissatisfied, and often meditated on whether I ate to live, or lived to eat. Eventually I reconciled myself to my restrictions, because after all, my restrictions didn’t forbid me to eat, they just directed me to eat different things.


